As our Isaginix cleanse comes to an end, I’ve learned a few things about myself, food, portions, and coaching. 

Here are the 10 things I’ve learned while on the 11-day Isagenix cleanse:

1. Eating a “whole” of anything is NOT OK. Including the cake our talented friend Adjoa from prettysweet is waiting ’til after the cleanse to de-thaw for me…MMmmmmm

2. Tea makes you pee, and so does 2 litres of water…15 times a day? A OK!! Coco and I went to get organic, decaffeinated tea at tealish (off of queen w) and I have to say, I have started to embrace tea after buying some from that awesome store!

3. I think I’m lactose intolerant. No milk for 10 days and my waist feels smaller than ever! 

4. Eating more than once or twice a day (my previous habit) is so fun! Healthy snacks all day…YAY!! 

5. I realize I drink way too much alcohol. Drinking should be a luxury not a daily activity, in my life anyway.

6. Sleeping is GREAT! I never used to get proper hours of sleep. So much can be accomplished between 8am-12pm!!

7. Exercise is FUN!! I used to think I was tired bc I didn’t sleep when really, you can sleep less if you exercise more!! Dance, even in your room, until you sweat. Hit the gym, take a vigorous walk, swim, skate, ski….whatever, just MOVE IT!! (I want a hula hoop LOLZ)  

8. Having the Detox Divas as coaches helped in having someone to turn to for answers and also to get you through your cravings and headaches. Words from the wise: Apple w almond butter and tea cures all!

9. Fruit satisfies sugar cravings far more than pop or sweets. 

10. Routine is ok. I used to hate routine, but it definitely keeps you on track so I’ve embraced it!

I really didn’t think I’d get through the cleanse without cheating but at the end of the day if you cheat you’re only letting yourself down. I highly suggest doing the Isagenix cleanse through Detox Divas because they’ll guide you through every step!!

Check Detox Diva Site Here for more information and to order Isagenix!!

xoxo, 

Lowe