Comments on: take it off, take it off!!!!

By: The 1st Lady

The 1st Lady — Sat, 09 Jan 2010 23:52:32 +0000

wonderful post. would love to see more of this. and clearly it’s working for you, so it’s definately a source of inspiration!

By: Labios

Labios — Sat, 09 Jan 2010 03:52:14 +0000

I noticed that even if u just eat ‘normal’ but cut all the JUNK off you will lose weight and actually helps you to understand your body.
No need to diet… and it helps a LOT when you know how to cook, which keeps you from buying junk food! Whoever if you dont cook or dont have time to prepare your meals, just try to have healthier choices for lunch…and trust me your body will get used to it.
Im 26 years old with a brazilian background(which i was used to drink juice squizzed from fruit right in front of ur eyes at any Resto in Brazil and lots of other natural choices…) now that i live in Canada, i cant drink this juice too fake( i do eat a lot of fruits daily thats where i get my juice from lol but even the fruits out here have no taste sometimes, so sad) i dont drink pop either lol I wasnt tryin to diet but i just cut back these things coz they were tasteless to me or way too much SUGAR.
On the other hand i cant live without milk every morning, and i drink water with all my meals, i will have wine sometimes, and on the weeknds i drink HARD Licour(my weakness)lol. But again i drink a lot of water during the week so…..and i also workout(3 times a week) just enough to keep my curves
But my point is, just look back to what you eat everyday and see whats really healthier for you that you u should be eating and whats NOT! and start cutting off little by little..Besides we still dont know what causes cancer and so many other shit around..so lets make an effort and take care of our body, the only one we got. Stay away from the Docs office

ps: You save more $$$ when u cut off the junkie lol(Macdees,chips,Pop(i heard some ppl in europe clean their toillets with COKE eww),frozen dinners(which is not real food)… and list goes on…

By: Eva Rosalia

Eva Rosalia — Sat, 09 Jan 2010 03:44:16 +0000

AND of course the link didn't work: Here you go: http://tiny.cc/9tWtZ

By: SC

SC — Sat, 09 Jan 2010 02:23:03 +0000

awesome post! really great tips.

By: Ashley MacIntyre

Ashley MacIntyre — Fri, 08 Jan 2010 23:43:22 +0000

@cocolowecoco … this is a great article http://cocoandlowe.com/blog/2010/01/07/take-it-off-take-it-off/ <– thank ladies @lowecocolowe !!

By: Tweets that mention Coco&Lowe » take it off, take it off!!!! -- Topsy.com

Tweets that mention Coco&Lowe » take it off, take it off!!!! -- Topsy.com — Fri, 08 Jan 2010 20:45:07 +0000

[...] This post was mentioned on Twitter by Eva Rosalia, Ashley MacIntyre. Ashley MacIntyre said: @cocolowecoco … this is a great article http://cocoandlowe.com/blog/2010/01/07/take-it-off-take-it-off/ <– thank ladies @lowecocolowe !! [...]

By: Lowe

Lowe — Fri, 08 Jan 2010 20:38:47 +0000

Greeeaaaatttt Post Coco!

I like the 2minute runs and weight training. I’m going to try that at home in my gym!

xoxo,

Lowe

PS. Soy americano mistos…damn! I knew there must be sugar in the soy…they’re too good to be true…lol