On a recent visit to my hair stylist she said the words that I’d been thinking for a few months now.  ”You’re hair isn’t the same…”  Used to having big healthy hair that holds a style -whether straight or curly as long as a lot of heat is involved – I had been noticing that my hair lacked the umph that it used to.  Never one to push a problem to the side I decided to attack this lack-luster hair issue head on.  I did an on-the-spot interview with Vivian, my hairstylist from Ritual 2 and she gave me a few tips to get my hair back into tip top shape!

Vivian Says: The way you style your hair when you go to workout can be causing more damage than you know!

The constant strain you put on your hair while doing a high impact workout can pull and break hair unnecessarily.  When you’re going for a run try a low braid.  If you can’t get away from the ponytail or bun make sure to switch up the height.  One workout high, then next at the nape of your neck.  You don’t always want to be pulling your hair in the same direction.

Vivian Says: Shampoo twice!

One shampoo isn’t sufficient to get out all of the gunk.  With all of the products we put in our hair plus the sweat as a result of the warmer weather, a lot of unwanted build up can collect and the first shampoo only begins to clean it away.  Ever notice that when you go for a cut or a blow out they wash your hair twice?  They aren’t just doing it to workout their muscles, they’re cleaning your hair properly.  (I’ve tried this and you’ll be surprised how big your suds get on the second wash)

Vivian Says: Never tie your hair up when it’s wet!

When your hair is wet it’s sensitive.  The tension it has tied tightly back it can cause it to break.  Let your hair dry naturally down or dry it with a blow dryer.

Vivian Says: HANDS OFF!

We have no idea how dirty our hands are, yet we (me) constantly rummage them through our hair constantly.  Bad move.  Get your greasy mitts off!

Vivian Says: Greens are good for your hair too!

Dark green veggies are a great source of nutrients for your hair.  They help promote shine and strength PLUS they help stave off those other awful things like cancer and heart disease. BONUS! Try broccoli, seaweed and spinach.

Vivian Says: Water is a must!

Staying properly hydrated keeps everything working properly including your hair. Drink up!

Vivian Says: When you hit the beach spray your hair with a leave in conditioner

To keep your hair tame and soft by the pool or at the beach spray it with some leave in conditioner.  For an added bonus if your running around without head protection, mix a little of the leave-in with your sunscreen and rub it in along your part in your hair.

happy healthy hair!

To book a hair consult with Vivian click HERE

xoxo,

coco