6 Tips for Foot and Nail Care
- Smooth It Out. Make it a habit to use a pumice stone or foot file on damp heels and calluses. …
- Moisturize. If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. …
- Fight Fungus. …
- Wear Sunscreen. …
- Get Support. …
- Don’t Forget Your Toenails!
Herein, how do you keep your toenails healthy?
Health Tip: Keep Toenails Healthy
- Keep feet clean and dry, washing frequently with water and soap.
- Properly trim your toenails, cutting them straight across.
- Change socks and shoes frequently.
- Wear shower shoes when in a public facility.
- Inspect your feet regularly for wounds or signs of infection.
Also, is Vaseline good for toenails?
In fact, many already apply Vaseline to their cuticles as a soothing, healing medicine when dry or cracked. Turns out, it’s also a great help when painting your own nails if applied on your cuticles or any skin surrounding your nail.
Can your toenails tell your health?
Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis.
Does Vicks Vapor Rub really cure toenail fungus?
Vicks VapoRub
Vicks VapoRub is a topical ointment. Although designed for cough suppression, its active ingredients (camphor and eucalyptus oil) may help treat toenail fungus. A 2011 study found that Vicks VapoRub had a “positive clinical effect” in the treatment of toenail fungus.
What is the white hard stuff under my toenails?
Keratin is a protein that promotes the development of the skin and nails. Nail psoriasis sometimes causes too much keratin to grow under the nail. This overgrowth is called subungual hyperkeratosis. People with hyperkeratosis may notice a white, chalky substance under the nail.
How do I get my toenails white again?
Try these tips mentioned below and tell us which one worked for you the best.
- Use denture cleaner. …
- Use hydrogen peroxide and baking soda. …
- Use lemon juice and soapy water. …
- Use white vinegar. …
- Scrub your nails. …
- Use baking soda paste. …
- Rub lemon juice. …
- Use lemon juice and baking soda paste.
How can I hydrate my toenails?
If the toenails look dry, cracked and brittle from long-term polish use, you can apply a vitamin E oil or lotion, rubbing it gently into the nail and cuticle to moisturize them. Allow it to absorb and dry fully before wearing shoes.
How can I make my toenails naturally beautiful?
Remove any nail polish. Trim toenails straight across so that some of the white remains. Lightly brush the surface of toenails with a nail buffer or fine grit nail file. Apply some lemon juice with a cotton swab on and around the nail to further remove dead skin and give nails a healthy shine.
How do you clean toe nails?
You can use a loofah, sponge, or washcloth to really clean around the toenails. Try a foot soak. If you don’t take a shower every day, consider soaking your feet in a tub of lukewarm water and soap. This can help break up or dislodge dirt underneath toenails.
Why is my big toenail discolored?
Nail fungus, also called onychomycosis, is one of the most prevalent causes of toenail discoloration. The most common organism to cause toenail fungus is called dermatophyte. However, mold or yeast can also infect toenails. Dermatophytes grow by eating your body’s keratin.
How do you get rid of thick yellow toenails?
Applying a small amount of melted coconut oil can help heal thick yellow toenails. You can purchase over-the-counter (OTC) antifungal nail creams and ointments. Be sure to clip and clean your nails before use to make sure the creams reach deeper layers. Laser therapy can be used to treat a fungal toenail infection.
Why does my big toenail hurt so bad?
Ingrown toenail
Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, redness, swelling and, sometimes, an infection. Ingrown toenails usually affect your big toe. Often you can take care of ingrown toenails on your own.