To that end, Gupta lays out a 12-week “sharp brain” program, consisting of exercise, healthful eating, a bedtime routine, sound sleep, relaxation, intentional socializing, yoga, even a gratitude journal. Similar advice has been dispensed in numerous other books, and packaging it as a 12-week program sounds attractive.
In this way, what is Sanjay Gupta’s new book about?
“In a steady, measured voice, [Gupta] presents a comprehensive view of the best that brain science has to offer to preserve and improve memory… A genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers.”
Also to know is, what is Dr Sanjay Gupta net worth?
Sanjay Gupta net worth and salary: Sanjay Gupta is an American neurosurgeon, medical reporter, actor, and writer who has a net worth of $12 million. Sanjay Gupta is considered by many to be one of the most respected journalists on CNN, where he is the Chief Medical Correspondent.
What does Sanjay Gupta eat?
Gupta and his family follow a Mediterranean diet — which is primarily plant-based, but allows for regular fish consumption, as well as some animal products in moderation, as per Healthline.
Is Sanjay Gupta a doctor?
Sanjay Gupta (born October 23, 1969) is an American neurosurgeon, medical reporter, and writer. … Gupta was the host of the CNN show Sanjay Gupta MD for which he has won multiple Emmy Awards. Gupta also hosted the 6 part mini series Chasing Life.
Are Sanjay and Vanita Gupta related?
So, there you have it – Vanita Gupta is not related to Sanjay Gupta. In fact – as of 2015, anyway – the pair have never met.
How can I stay sharp as I age?
10 Proven Ways to Keep the Mind Sharp as You Age
- Exercise for a healthier mind. …
- Read for intellectual stimulation. …
- Eat healthy to stimulate your brain. …
- Strive for good posture. …
- Get plenty of sleep to improve memory. …
- Play games or draw. …
- Listen to music or play an instrument.