Additionally, Kefir contains alpha hydroxyl acid (AHA), a form of lactic acid which balances our body’s PH levels, thus helping to reduce wrinkles and slow the aging process. Lactobacillus in a Kefir face mask perfectly cleans the skin from harmful substances and dust, thus adding freshness and elasticity.
Additionally, does kefir improve skin?
The probiotics found in kefir not only keep the digestive tract healthy. It will also affect the quality and looks of your skin. Taking probiotics, which is loaded with good bacteria, will help treat or prevent skin conditions from occurring.
Considering this, what is kefir good for?
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.
Can I put milk kefir on my face?
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA).
Can kefir make you gain weight?
Kefir is rich in protein which helps you feel full for long periods of time. Although, drinking too much kefir can hinder weight loss and even lead to weight gain.