Stay active. One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
Herein, what is a natural Viagra for females?
Red ginseng
Ginseng — red ginseng in particular — may aid low libido and improve sexual function. In fact, a review of 10 studies found that red ginseng was effective at improving sexual arousal in women with menopause ( 9 ).
Also know, how do you get a girl in the mood fast?