Calories Burned During Breastfeeding
Making breast milk and breastfeeding burns calories. Your body generally burns between 200 to 500 extra calories a day while you’re breastfeeding.
Likewise, how many calories do you burn breastfeeding for 30 minutes?
Calories Burned
of milk. For the average 150-pound woman, this means that breastfeeding burns approximately 500 calories per day. In comparison, 30 minutes of light housework would burn 246 calories, and 30 minutes of aerobic dancing would burn 546 calories.
Then, why do breastfeeding mothers gain weight? Research has also found that elevated cortisol levels (the hormone associated with stress) have been associated with weight retention in the first 12 months postpartum.
Also know, what should I avoid eating while breastfeeding?
5 Foods to Limit or Avoid While Breastfeeding
- Fish high in mercury. …
- Some herbal supplements. …
- Alcohol. …
- Caffeine. …
- Highly processed foods.