Yes, toasted coconut flakes are low carb, keto friendly and paleo friendly. There are no added sugars or other ingredients needed—just dried coconut flakes baked in the oven. In one serving of these toasted coconut chips, you get 19g of ketosis-fueling fats, 5g of fiber, and only 2g of net carbs!
Then, what do you do with coconut flakes?
The toasty, caramelized flakes make up some of the best bites. Or use it in fruit bars, like these toasted coconut-date bars and chocolate-cherry, Lamington-inspired ones. Or make actual Lamingtons, coating them in chocolate and then coconut shreds. Cook it with oatmeal, overnight oatmeal, or other porridges.
Hereof, can I eat desiccated coconut on keto?
Coconut is a dream ingredient for anyone who’s following a low carb or Keto diet. Desiccated coconut, for example, is rich in essential nutrients and high in fibre. Coconut is also high in saturated fats, which means it’s very satiating.
How do you eat coconut flakes?
What to do with Toasted Coconut Flakes
- I love using toasted coconut flakes for decorations in my cakes.
- They can be can as a topping for your Ice-Cream or Yogurts.
- You can eat as is for a snack – my favorite way!
- Sprinkle over your Oats meal Cereal.
- Eat with your slaw or Salad.
- Make an awesome batch of Granola!
How many carbs are in coconut flakes?
As a plant, coconut contains a good amount of fiber, potassium and iron. One ounce of unsweetened flaked coconut meat contains 185 calories, 18 grams of fat (more than in one tablespoon of oil), 7 grams of carbohydrate (5 grams are from fiber) and 2 grams of protein.
What goes well with coconut flakes?
Other tropical fruits naturally create terrific flavour combinations with coconut. Sweet & Spicy: sugar, maple syrup, brown sugar, allspice, curry, turmeric, chilli pepper, garlic, ginger, cumin, basil, black pepper, lemongrass, coriander, cilantro, chocolate, caramel, and vanilla.
Are coconut flakes healthy?
Coconut flakes are chockfull of flavor and nutrition. A healthy source of fat, fiber, iron, and protein, they can be enjoyed practically guilt free when consumed in moderation.
Can you eat raw coconut flakes?
However, coconut is very high in fat and calories, so watch your portion sizes if you are trying to lose weight or need to follow a low-fat diet. Whether you eat it raw, dried, or as flour, coconut meat is delicious and easy to incorporate into both sweet and savory dishes.
Are bananas keto?
Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana. Eat one, and you’re almost at your quota for the day.
What fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Does coconut water break ketosis?
In terms of carbohydrate content, coconut water is not keto-friendly since it may account for up to a third of your daily net carb intake if you adhere to a strict keto diet.