Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice.
Besides, is it OK to eat brown rice on a low-carb diet?
Whole grains such as brown rice can be a part of your low-carb diet. Just pair this fiber-rich base food with low-carb and nutrient-rich protein and sides.
Also question is, is brown rice healthy? Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
In this way, is brown basmati rice keto-friendly?
Royal Brown Basmati Rice should be avoided on keto because it is very high in net carbs (68.89g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.