Is dairy milk keto? Yes, but pay attention to the serving size. Whole milk is your best bet thanks to its fat content—eight grams of fat per cup. While plain milk (so, not chocolate) doesn’t contain added sugars, lactose is a sugar naturally found in dairy milk.
Additionally, which milk is keto friendly?
The best dairy-free keto milk alternatives: Unsweetened almond milk. Unsweetened coconut milk. Unsweetened cashew milk.
Likewise, are bananas keto? Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Moreover, is yogurt OK on keto?
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.