Benefit #2: Wonton Soup is Carb-Heavy
Each dumpling can pack 2.7 grams of carbohydrates, making it an excellent and toothsome dish to eat to boost your energy for the day. It can power you up and equip you to handle various activities, from plowing through your workout routine or crunching through numbers at work.
Also question is, does wonton soup broth have carbs?
Wonton soup, with pork (1 cup) contains 33.5g total carbs, 31.5g net carbs, 3.9g fat, 13.4g protein, and 227 calories.
People also ask, is wonton soup good for a diet?
Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.
How many carbs are in a Chinese wonton?
Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g).
Does wonton soup have sugar?
Foods related to wonton soup
Wonton soup contains 77 calories per 241 g serving. This serving contains 0.6 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.
Which is healthier egg drop soup or wonton soup?
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.
What is wonton soup made of?
What is Wonton Soup? Wonton soup is a standard of Chinese cuisine and made from seasoned chicken broth with filled wontons. Wontons are an Asian equivalent of ravioli or tortellini when they are folded around a spiced meat mixture.
How many wontons is a wonton soup?
Boil the number of wontons you plan to serve: 8 to 10 wontons to serve as a light snack, 6-8 for an appetizer, or 12 to 15 for a main dish. For each 8 to 10 wontons, boil 1 cup of soup.
How many carbs are in wonton noodles?
Wonton Noodles (0.5 meal) contains 79g total carbs, 71g net carbs, 23g fat, 18g protein, and 610 calories.