What Chinese meal can you have on keto?

15 Keto-Friendly Chinese Foods

• Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
• Boiled or steamed seafood. …
• Egg drop soup. …
• Moo shu pork. …
• Beef and broccoli. …
• Pork belly. …
• Stir-fried mushrooms. …
• Sautéed green beans.

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In this regard, which Chinese dishes are lowest in carbs?

Here are the 17 best low carb Chinese food items that are keto-friendly:

• Beef with broccoli.
• Chop suey.
• Baked salmon.
• Kung pao shrimp.
• Steamed tofu with mixed veggies.
• Egg drop soup.
• Hot and sour soup.
• Mongolian beef.

Furthermore, can you eat Chinese chicken and broccoli on keto?

Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

Can you have Chinese chicken Wings on keto?

You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil. This recipe also includes honey-flavored sugar-free syrup for a touch of sweetness, but you can simply replace it with any Keto-friendly sweetener on hand.

3 Related Question About Can I Have Chinese Food On Keto Diet

How many carbs are in Chinese chicken and broccoli?

Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.

Are Chinese spare ribs keto?

Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!

Is Chinese food high carb?

Chinese cuisine is often not keto friendly because it includes large quantities of rice, wheat-based noodles, deep fried foods dredged with flour, and sauces made with cornstarch — all of which are high in carbs.