Tzatziki sauce is keto-friendly if used in moderation. The average recipe, or store-bought brand, contains between 1-3 grams of net carbohydrates per serving, so it can become problematic if portion sizes are not controlled.
Also know, how many carbs are in tzatziki?
Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.
Get excited, because this tzatziki dip is one of the BEST keto sauces, with only 1.6 grams of net carbs per serving.
Also, is Greek yogurt OK for keto?
Plain Greek yogurt and cottage cheese
While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).
Can you eat gyro on keto?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Does tzatziki sauce have sugar?
This sauce doesn’t offer any fiber; per the Mayo Clinic, its tzatziki sauce recipe has 2 grams of carbs from sugar and none from fiber.
What is healthier hummus or tzatziki?
Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.
Is tzatziki healthy to eat?
Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.
How healthy is tzatziki?
More healthy highlights
Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.
What vegetables are keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.
What Greek food is keto friendly?
Greek. Kabobs and Greek salads are great choices. Also, tzatziki sauce is usually pretty low in carbs.
Can you eat hummus on keto?
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.