While fruits are a healthy food source, some are moderately high in carbs, meaning they would not mix well with keto. Berries, however, can be enjoyed in small portions. Though blueberries should be avoided, as their carbs can rapidly add up, berries that fit into a keto diet include: Blackberries.
Similarly, what fruits can be eaten on keto diet?
Here are 9 nutritious, tasty, and keto-friendly fruits.
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Beside this, how many carbs are in one blueberry? Serving Size of Blueberries:
| Total Carbohydrates | 21g | |
| Dietary Fiber | 4g | |
| Sugar | 15g | |
| Includes 0g Added Sugars | ||
One may also ask, what is the lowest carb fruit?
Watermelon