Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it’s no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.
Also know, is Melon low in carbs?
Cantaloupe
This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits. Some people like to eat cantaloupe or honeydew with tuna salad.
Correspondingly, is water melon keto?
The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can’t stay in ketosis if you eat large amounts of it, or if you’re getting too many carbs from other foods.
Is muskmelon keto friendly?
With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.
Can you eat cantaloupe on keto?
You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead: Small amounts of cantaloupe – Enjoy a small slice or a few chunks, and save it for special occasions.
Is Mango a keto?
Sorry, mangoes aren’t keto. Carbs in mango are much too high to easily fit into a keto diet.