To take a good Chick-fil-A meal to the level of greatness, the chain has tons of keto-friendly sauces, too: garlic and herb ranch sauce, zesty buffalo sauce, creamy salsa dressing, light Italian dressing and avocado lime ranch dressing.
Simply so, is Chick-fil-A Nuggets keto-friendly?
Can I eat Chick-Fil-A nuggets on keto? You sure can. Chick-Fil-A offers both regular (aka breaded) and grilled nuggets, and the latter are super low in carbohydrates. An eight-piece order of grilled nuggets contains just one gram of carbs, three grams of fat, 25 grams of protein and 130 calories.
Similarly, does Chick-fil-A Do lettuce wraps?
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.
How many carbs in grilled nuggets from Chick-fil-A?
Chick-fil-A 12 Piece Grilled Chicken Nuggets Nutrition Facts
| Serving Size | 12 nuggets | |
|---|---|---|
| Sodium | 660mg | 28% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
How many carbs in Chick-fil-A Nuggets?
Chick-fil-a Nuggets (8 count) contains 11g total carbs, 10g net carbs, 12g fat, 28g protein, and 260 calories.
Is Chick-fil-A zesty buffalo sauce Keto?
Keto Sauces and Dressings
Our favorite option is to grab a delicious sauce for our nuggets, bunless sandwich, or salad. Here are the best choices for dipping sauce: Zesty Buffalo Sauce: 0g net carbs, and 2.5g of fat. Garden Herb Ranch Sauce: 1g net carbs, and 14g of fat.
How many carbs in Chick-fil-A tenders?
| Serving Size | 4 strips | |
|---|---|---|
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 39g | 78% |
How many carbs in Chick-fil-A fries?
Chick-fil-A Waffle Potato Fries, Medium (Side) (125 grams) contains 45g total carbs, 40g net carbs, 24g fat, 5g protein, and 420 calories.
How many carbs in Chick-fil-A Nuggets 12 count?
| Serving Size | 12 nuggets | |
|---|---|---|
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 40g | 80% |
How many carbs in a grilled chicken sandwich from Chick-fil-A?
Chick-fil-A Grilled Chicken Sandwich (1 each) contains 38.9g total carbs, 35.3g net carbs, 6.4g fat, 27.3g protein, and 327 calories.
Is Chick-fil-A kale Salad keto?
Kale Crunch Salad
One of the keto-friendly sides at Chick-Fil-A is the kale crunch salad, and it is a great side for one of the grilled sandwiches or nuggets. This salad comes with a blend of kale and green cabbage, topped with salted, crunchy almonds.
How many carbs in Chick-fil-A wrap?
Chick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.
Are chicken nuggets keto?
The Chicken McNuggets are not keto. In fact, Mcdonald’s Nuggets are coated with starch and natural flavoring made of dextrose. Both will raise your blood sugar level quickly and take you out of ketosis.