Butter Popcorn (1 cup) contains 19g total carbs, 15g net carbs, 8g fat, 3g protein, and 30 calories.
Furthermore, can you eat microwave butter popcorn on keto?
Most types of sugary and mass-produced popcorn such as movie theatre popcorn, kettle corn, and microwave popcorn should be avoided on a standard ketogenic diet due to their high carbohydrate content and unhealthy additives. Homemade and popcorn made with healthier oil is much more keto-friendly.
Then, is buttered popcorn healthy? When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.