You can eat a wide variety of tasty and nutritious meals on a ketogenic diet. It’s not all meats and fats. Vegetables are an important part of the diet.
Also question is, what meats are good on keto?
The best meats for keto
- Fatty cuts of steak (NY strip, ribeye, brisket)
- Nitrate-free, unprocessed bacon.
- Skin-on chicken thighs and legs.
- Skin-on fatty fish, such as salmon.
- Offal (organ meats such as liver, cheek, and heart)
Moreover, can I eat steak on keto? Yes, steak is keto friendly! With very low carbs, you can enjoy this kind of beef often on a ketogenic lifestyle.
Correspondingly, can I eat chicken on keto?
With zero carbs, chicken is keto-approved. Opt for dark meat for more fat and iron. For example, one roasted chicken thigh with the skin on has 10 grams of fat, according to the USDA.