Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Correspondingly, why is diet soda not allowed on keto?
The artificial sweeteners used in place of sugar disrupt your metabolism and prompt sugar cravings, which can interfere with your progress if you drink diet soda on keto.
Moreover, does Coke Zero affect ketosis? Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
In this manner, will Diet Pepsi kick me out of ketosis?
A single diet soda might not kick you out of ketosis, but non-caloric artificial sweeteners in diet soda raise insulin levels. Therefore, large consumption of diet soda will kick you out of ketosis.