Keto is possible even without a gallbladder. However, minor adjustments are likely needed to help aid in digestion and absorb nutrients. Always speak to your doctor first before making big dietary changes, especially right after surgery or with any medical history.
Furthermore, can I do keto after gallbladder removal?
This is a common question, given the higher fat content of the keto diet and the general recommendation of a low-fat diet for people who’ve had their gallbladder removed. Still, the answer is yes, you can follow a keto diet after you’ve recovered from a gallbladder removal surgery.
Herein, what diet is best with no gallbladder? After gallbladder removal surgery, a doctor may recommend either a liquid diet or a plain diet for the first day or several days. A person can then start slowly adding their usual foods back into their diet. It is also best to start with simple vegetables and fruits and limit overly spicy, salty, sweet, or fatty foods.
Keeping this in consideration, what is the best weight loss diet for someone without a gallbladder?
The bottom line
- Eliminate fried and fatty foods.
- Don’t eat spicy foods or those that cause gas.
- Go easy on caffeine.
- Eat smaller meals with healthy snacks in between.
- Slowly increase your fiber intake.