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Moreover, how much weight can you lose on Optifast in a month?
After 26 weeks on the Optifast program, men and women lost an average 25% of their starting body weight6. The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4. On average, patients achieve a weight loss of 1.5–2.5 kg/week 2.
- (over) …
- OPTIFAST® is a weight management program that helps you lose weight quickly and safely. …
- The most common side effects include fatigue (tiredness), nausea (upset stomach), constipation and diarrhea.
Keeping this in consideration, do you need a prescription for optifast?
OPTIFAST VLCD is classified as a food for special medical purposes and therefore a prescription is not required for purchase of OPTIFAST VLCD products. What is the OPTIFAST VLCD Program? The OPTIFAST VLCD Program is a nutritionally complete, very low calorie diet for the dietary management of obesity.
Can I have coffee on Optifast?
When on the Intensive level of the Program, there are additional low calorie foods allowed which
| Allowed | Avoid | |
|---|---|---|
| Water Soda water Diet soft drinks and cordial Plain mineral water | Tea and coffee (no or 30mL skim milk andno sugar) Herbal Teas | Fruit juice Alcohol Soft drinks Cordial |
Can you do optifast on your own?
Optifast is a clinically supervised program for weight loss. … This lowers your calorie intake and allows you to lose weight. If you prefer to go on your own and avoid the clinic fees, Optifast does offer products online.
Can I eat eggs on Optifast?
If possible, skip the protein and carbohydrates on offer. If you must eat something other than just the vegetables or salad, miss the OPTIFAST VLCD product for that meal and opt for a small portion of protein such as 100g meat or chicken, some fish or eggs.
What is the Optifast 3 day challenge?
These first few days on the OPTIFAST® VLCD™ Program Intensive Level are commonly known as the 3 day challenge. As the body transitions into ketosis, you may experience some transient side effects such as fatigue, hunger, lack of concentration, nausea and headaches.
How many Optifast shakes a day?
How do I take Optifast? Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (1¼ cups) of cold water.
Do you get hungry on Optifast?
Hunger. It is normal to feel hungry for the first few days of the program as the body transitions into ketosis. If possible encourage your patient not to eat any extra food to compensate for the fatigue or hunger.
Do doctors recommend Optifast?
Medical supervision
We recommend that OPTIFAST VLCD be taken under the supervision of a healthcare professional such as a Pharmacist, Doctor, Specialist or Accredited Practising Dietitian.
Why is optifast not suitable for over 65?
Age >65 years
The OPTIFAST VLCD Program Intensive level is not recommended for use in persons over the age of 65 years, as metabolic and physiologic adaptations to intensive diets are decreased.
Can you buy optifast at Walmart?
OPTIFAST 800 POWDER SHAKE | 1 CARTON | CHOCOLATE | 7 SERVINGS – Walmart.com – Walmart.com.
What can I eat on Optifast intensive?
- cauliflower.
- cucumber.
- eggplant.
- garlic.
- lettuce.
- leeks.
- beans.
- mushrooms.
Which is better Optislim or optifast?
To summarise some of the salient points: 1) Optislim is more cost effective compared to Optifast. 2) However, Optifast contains higher concentration of micronutrients (eg. your essential vitamins and minerals etc) compared to Optislim, with some as much as double.