Whole30 can be vegetarian/vegan/plant-based. I am proof of this! I followed the whole30 diet 3 times, and didn’t touch a single ounce of animal protein! There is some argument saying that it’s best not to follow any of the above diets while on the whole30 program, with some smart swaps, it is totally possible.
Secondly, is tofu allowed on whole 30?
For 30 days you can’t eat beans of any kind, soy of any kind (including tofu, soy sauce, miso, edamame), chickpeas, peas, lentils, and peanuts.
Furthermore, is Quinoa whole 30 approved?
Quinoa: No
While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes.
What are the rules of whole 30?
The Whole30 Program Rules
- Do not consume added sugar, real or artificial. …
- Do not consume alcohol, in any form, not even for cooking. …
- Do not eat grains. …
- Do not eat most forms of legumes. …
- Do not eat dairy. …
- Do not consume carrageenan, MSG, or sulfites.
Can you eat potatoes on Whole30?
White potatoes are now allowed on the Whole30 program.
Can I have almond milk on Whole30?
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.
Can you have peanut butter on Whole30?
Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Can you eat steak on Whole30?
However, steak in itself is Whole30-approved, and with the right cooking methods and additional ingredients, you can enjoy it as much as you like without breaking the rules of the 30-day eating plan. … The only thing better than steak is steak and bacon.
Can you have corn on Whole30?
No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.
Is Kimchi allowed on Whole30?
You can regularly include fermented vegetables and fruits in a Whole30 diet, such as sauerkraut, kimchi, or pickles. Kombucha is a fermented food as well.
Can you eat cheese on Whole30?
On the Whole30 diet, you can‘t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from …
Is rotisserie chicken whole 30?
What’s the Best Chicken to Use? You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
Is hummus whole 30?
Hummus is a delicious, traditionally Middle Eastern dish made of ground chickpeas, olive oil, and spices. Unfortunately, hummus is not allowed on Whole30 – this tasty dish is blacklisted until after your program! … Because it’s made primarily of chickpeas. Chickpeas are legumes, and legumes are out on Whole30.