What should I eat to shred fat?

What to eat

lean meat and poultry, oily fish, and eggs.
milk, yogurt, and low fat cheese.
protein powders such as whey, hemp, rice, and peas.
beans and pulses.
nuts and seeds.
avocados, olive oil, and olives.
whole grains such as brown rice and pasta, oats, whole grain bread, barley, and quinoa.

Similarly one may ask, what foods help burn belly fat?

Eight Delicious Foods That Help Fight Belly Fat

Belly Fat-Fighting Foods.
Avocados. Sign up for Breaking News Alerts. …
Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
Yogurt. …
Berries. …
Chocolate Skim Milk. …
Green Tea. …
Whole Grains.

In respect to this, what burns the most fat? The 14 Best Ways to Burn Fat Fast

Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. …
Follow a High-Protein Diet. …
Squeeze in More Sleep. …
Add Vinegar to Your Diet. …
Eat More Healthy Fats. …
Drink Healthier Beverages. …
Fill up on Fiber. …
Cut Down on Refined Carbs.

However, foods to avoid in your bodybuilding diet include:

Alcohol. Alcohol limits the ability to your body to lose fats hence interferes with your bodybuilding plan.
Added Sugars. These are food with high-calorie content, but few nutrients. …
Deep Fried Foods. …
High Fat Foods. …
High-Fiber Foods. …
Carbonated Drinks. …
White Bread.

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:

Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. …
Mushrooms. …
Cauliflower And Broccoli. …
Chillies. …
Pumpkin. …
Carrots. …
Beans. …
Asparagus.

20 Effective Tips to Lose Belly Fat (Backed by Science)