Breakfast
- 8 ounces coffee with artificial sweetener of your choice.
- 8 ounces nonfat yogurt.
- 1 oat-bran galette (pancake)*
- 2 slices whole-grain bread with 2 teaspoons light butter.
Beside above, what can’t you eat on the Dukan diet?
Depending on the phase you‘re in you can’t have: Anything that’s not protein during Attack. Starchy vegetables during Cruise. Alcohol, until you reach the Consolidation phase.
Moreover, what foods can I eat on the Dukan diet attack phase?
During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars.
Can you eat bacon on the Dukan diet?
You start with 72 lean protein foods during Attack, including: steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices, cod, sole, haddock, salmon, sardines, tuna, shellfish, virtually fat-free cottage cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.
How do I start the Dukan diet?
How does it work?
- Attack Phase (1–7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day.
- Cruise Phase (1–12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every day.
Is honey allowed in Dukan Diet?
If you have a serious sweet tooth, you are allowed to include some raw honey and coconut palm sugar in limited amounts. There are some versions of this diet which dictate fasting days, eating substantial amounts of raw foods or eliminating tomatoes and other “nightshade vegetables.”
Is Dukan diet Keto?
The original Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates.
How can I lose weight fast?
Here are 9 more tips to lose weight faster:
- Eat a high protein breakfast. …
- Avoid sugary drinks and fruit juice. …
- Drink water before meals. …
- Choose weight-loss-friendly foods. …
- Eat soluble fiber. …
- Drink coffee or tea. …
- Base your diet on whole foods. …
- Eat slowly.
Is the Dukan diet a fad diet?
The Dukan diet is categorized as a commercial fad diet and carries some risk of causing chronic kidney disease and worsened cardiovascular health.
What are the benefits of the Dukan diet?
Positives
- People can lose weight rapidly, which can be highly motivating.
- Food does not need to be weighed.
- Calories do not need to be counted.
- The strict rules can mean the diet is very effective.
- The restricted choice can make meal planning easier.
- Refined and processed fatty and sugary foods are eliminated.
What is the Duke Rice Diet?
The rice diet consists of rice, grains, fruits, vegetables and beans, with an option of fish available on Saturday evenings. The diet provides 800-1000 calories a day, 5-10 percent of which derive from fat and 5-20 percent from protein.
Can you eat sweet potato on Dukan?
Certain vegetables during the ‘Cruise Phase’, including celery, peppers, asparagus, mushrooms and broccoli, but other vegetables such as carrots, sweet potatoes and sweetcorn are not allowed.
Can you eat tofu on Dukan?
Dukan for vegetarians
While there are 72 protein options on the Safe Foods list, only non-fat dairy (cheese, skimmed milk, cottage cheese, yogurt) and tofu are suitable.
How do you eat oat bran Dukan?
You go up to 2.5 tablespoons of oat bran a day. You eat those non-starchy vegetables as much as you want, every day. And then, every day, you also add in two slices of bread, an apple, or any piece of low-sugar fruit, one serving of cheese.