The ProLon meal kit contains soups, olives, herbal teas, nut bars, nutritional supplements, chocolate bars, and energy drinks. Dieters are encouraged to only eat these items during their five-day fast.
Likewise, people ask, how much weight can you lose on ProLon?
In contrast, ProLon can be done without doctor supervision in your own own home. In a published human trial, one 5-day ProLon cycle resulted in an average of 5 pounds of weight loss and a 1-inch loss of fat around the waistline.
Then, can you drink coffee on the fasting mimicking diet?
Prolon, a company Dr. Longo helped found but from which he receives no financial benefit, has created a line of soups, bars, and teas for people to eat on the fast–mimicking diet. Coffee is allowed but strenuous exercise and alcohol are not. ]
What can I drink on ProLon?
No other food or drink should be consumed during the 5-day period, except water and herbal teas. (Users may drink 1 cup of caffeinated beverage with no sweeteners or additives daily, if necessary.) 5 boxes labeled: Day 1, Day 2, Day 3, Day 4, Day 5 Each box contains all that you will eat on that day.
Can I exercise on the ProLon diet?
Please avoid the following during the 5-days of the program:
Any strenuous exercising or activities that may consume a high level of calories. Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure.
How can I drop 20 pounds in a week?
How to Lose 20 Pounds as Fast as Possible
- Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
How can I lose tummy fat fast?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
How often should you do ProLon?
ProLon is designed to be done three times over three months to start with, ideally with 25 days in-between. As a maintenance ProLon should be carried out three times a year for a typical healthy person.
Does ProLon expire?
The current delivery time of ProLon is ~10 days. … All items in the ProLon® meal pack have a stable shelf life so you do not have to consume them immediately upon receiving it unlike the Longevity Fasting Diet which we recommend consuming within 30 days of receiving your meal pack.
What is fasting mimicking diet?
The Fasting Mimicking Diet never calls for completely fasting. The idea is to supply the body with just enough calories to feel satiated, but not full, while also allowing the body to enter gluconeogenesis, the process by which the body converts fat and other non-carbohydrates to glucose (i.e. body and mind fuel).
Can I eat nuts while fasting?
To make the most of your fast, she advised consuming healthy wholesome foods such as fruits, vegetables, beans, legumes, nuts, seeds, lean proteins, and whole grains. “Eating these foods will keep you energized during your fast,” she added.