To improve immunity in Covid 19 Era ,Dr Khadar suggestsnot to eat sugar, rice,wheat, do Surya Namaskar, Eat Kodo & Foxtail millet; also take Giloy, Parijat, Artemisia and Guava leaves.
Furthermore, who is Dr Khader Vali?
Dr
| File | Description |
|---|---|
| Siridhanyalu | Siridhanyalu by Dr. Khader Vali |
Keeping this in consideration, is Millet healthier than rice? “Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Idli, dosa or chapatti are easily digested and,there will be excessive insulin secretion leading to weight gain. With millets, you eat slow and consume less because of the fibre content.
Considering this, what happens if we eat millets daily?
Accommodating millets in your daily food routine can be benefitting in many ways. High in nutrition: Non-glutinous acid free millets are a good source of nutrients such as copper, magnesium, phosphorus, and manganese. Which are excellent for maintaining a healthy life.