A minimum of four litres of water has to be consumed throughout the day. One can have lemons either with water or thin buttermilk. Veeramachaneni advises that the buttermilk should be made with two spoonfuls of yogurt, mixed with one and half litres of water.
Beside this, is Veeramachaneni diet good for health?
It has many proven benefits for weight loss, health and performance, if taken under medical supervision. Veeramachaneni Ramakrishna (48), a chartered accountant by profession, hails from Vijayawada. He reportedly weighed about 120 kg in the year 2017.