Dr Dua recommends the following diet plan to easily shed weight while staying at home. 01:00 PM: Lunch- 2 Oats chapati with 200 gms vegetables, 200 gms curd and 100 gms green salad. You can cook any vegetable in 1 tsp oil except potatoes, carrots, peas and arvi (Colocasia roots).
Also question is, how can I lose weight during lockdown?
5 ways to lose lockdown weight safely
- Give your metabolism a boost. Your metabolism is probably feeling a little like you are – sluggish. …
- Stop snacking. …
- Get moving. …
- Sort out your sleep and stress levels.
- Sling the scales.
Keeping this in view, how can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
How do carrots help you lose weight fast?
Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss.
Why have I gained weight in lockdown?
The rise in unstructured time, the closure of gyms and recreational centers, movement restrictions, and the enormous stress of the pandemic will all likely affect people’s sleeping patterns, eating habits, and levels of physical exercise, which may contribute to weight gain.
Why do I never lose weight?
There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea. Certain medications can also make weight loss harder, or even cause weight gain.
Does walking help lose weight?
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.
How can I drop 20 pounds in a week?
How to Lose 20 Pounds as Fast as Possible
- Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
How can I lose 10 kgs in 10 days naturally?
“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.
Can I lose 20 pounds in a month?
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes.