At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip the croutons.
In respect to this, is Applebee’s ranch keto?
Applebee’s Keto Sides & Salad Dressings
*We marked these because Mexi-Ranch and Ranch Dressing are only keto friendly if you’re okay with 3 grams of carbs.
Similarly one may ask, is Applebee’s Caesar dressing keto?
The most keto-friendly dressings on the menu are: Lemon olive oil vinaigrette (16 grams fat, 1 gram carbs, 0 grams protein) Bleu cheese (22 grams fat, 1 gram carbs, 1 gram protein) Caesar (21 grams fat, 2 grams carbs, less than 1 gram protein)
Do Applebees wings have carbs?
Below are the nutrition facts and Weight Watchers points for Boneless Wings from Applebee’s Grill & Bar .
| Serving Size | 1 order | |
|---|---|---|
| Total Carbohydrates | 52g | 17% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 39g | 78% |
How many carbs are in Applebee’s chicken salad?
| Calories 1440 | (6025 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1640 mg | 68% |
| Total Carbohydrate | 110 g | 37% |
How many carbs are in Applebees double crunch wings?
| Calories 660 | (2762 kJ) | |
|---|---|---|
| Cholesterol | 295 mg | 98% |
| Sodium | 1430 mg | 60% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
Is Applebee’s Bourbon Street chicken and shrimp keto?
Keto & Health Insights for Applebee’s Bourbon Street Chicken & Shrimp. Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Take into account any foods you’ve already consumed.
Are Applebee’s garlicky green beans keto?
Keto & Health Insights for Applebee’s Garlicky Green Beans
Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Are Kookaburra Wings keto?
This will be one of the easier restaurants to stick to your keto guns: For starters, the Kookaburra Wings are Keto-friendly (as is the side salad with oil and vinegar, of course).
How many carbs are in Applebee’s Caesar salad?
Nutrition Facts
| Calories 770 | (3222 kJ) | |
|---|---|---|
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 6 g | |
| Protein | 47 g | |