Are Artichokes Keto Friendly? Yes! You can absolutely have artichokes on keto, thanks to their low carb count. However, keep in mind that they are not as low carb as other keto veggies, such as zucchini or broccoli.
Also question is, how many carbs are in artichoke hearts?
Artichoke Hearts (2 pieces) contains 2g total carbs, 2g net carbs, 2g fat, 0g protein, and 20 calories.
Furthermore, are artichoke hearts low carb? Artichokes are indeed a 100% keto-friendly food. As a matter of fact, when properly prepared, artichokes are one of the most incredible and nutritious keto-friendly veggies there are. The leaves and the meaty heart are both fantastic, and there are all kinds of quick and easy keto artichoke recipes that you can try.
Then, is asparagus Keto friendly?
Is Asparagus Keto Friendly? Yes, it’s keto! Thanks to low carbs in asparagus, it’s a veggie you can regularly enjoy on a ketogenic lifestyle.