Egg Roll Wrappers should be avoided on keto because they are very high in net carbs (57.5g of net carbs per 100g serving).
Moreover, how many net carbs are in an egg roll?
Vegetable Egg Rolls (4 egg rolls) contains 30g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.
Similarly, how many carbs are in a deep fried egg roll?
Is egg roll good for weight loss?
Worst: Egg Rolls
They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
What’s good to eat with egg rolls?
Side Dishes To Serve With Egg Rolls
- Vegetable Fried Rice. In the Indian region, rice is often served with egg rolls. …
- Bok Choy. As we go a little further east, there’s Thailand’s bok choy, which is popularly eaten with eggs or spring rolls. …
- Choy Sum. …
- Cucumber Salad. …
- Pork Dumplings. …
- Garlic Potato Home Fries. …
- Chicken Coleslaw.
Do egg roll wrappers have carbs?
Egg Roll/Spring Roll Wrappers (3 ea) contains 36g total carbs, 35g net carbs, 1g fat, 5g protein, and 170 calories.
How many carbs are in a chicken egg roll?
Can you eat rice in Keto?
No, white rice is not keto friendly. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly.
Are egg roll wraps unhealthy?
Although egg rolls can be high in calories — partly due to the fact that they are fried — egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.
What can I use instead of egg roll wrappers?
You May Also Like
- Corn Husks.
- Kampyo.
- Shao mai skins.
- Lotus leaves.