Peaches. One of the many benefits of low-carb fruit is that you get to eat more of it. Every 100 grams of peaches has . 5 grams of fiber and a deliciously low 8 net grams of carbs — a total you might not expect from something so sweet and juicy.
One may also ask, what fruits can I eat on a keto diet?
Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy, high-fat, low-carb ketogenic diet. Think again.
Subsequently, how many carbs are in fresh peaches? Carbs in fresh peaches clock in at 15.2 grams total carbs per fruit [*]. Net carbs in peaches aren’t much lower, in case you’re wondering. With a small amount of fiber, one peach still contains 13 grams net carbs.
Correspondingly, what fruit is lowest in sugar and carbs?
1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.