Leeks (14.5g of carbs per 100g)
Finally, leeks are a deliciously sweet member of the onion family, and a staple of spring meals, although they are much higher in carbs than the other vegetables on this list.
Hereof, how many net carbs are in a leek?
Popular Serving Sizes of Leeks
| Net Carbs(g) | Fiber(g) | |
|---|---|---|
| 1 leek | 10.99 | 1.6 |
| 1 slice | 0.75 | 0.1 |
| 1/4 cup | 2.75 | 0.4 |
| 1/2 cup | 5.50 | 0.8 |
Correspondingly, is leek OK on keto? Leeks should be consumed in moderation on keto because they have a fair amount of carbs.
Likewise, are leeks good for weight loss?
Leeks are good for weight loss
Considering that this vegetable is so full of water (90%) and contains many minerals (iron, magnesium, calcium and potassium), vitamins (A and C) and fiber, you really can’t go wrong with leeks.