Raisins on their own, are not recommended on a keto or low carb diet. They are high in carbs and contain barely any fiber. However, the amount of raisins used in the entire recipe is equally dispersed between all the cookies, so the overall carbs per cookie is negligible.
Thereof, can I make oatmeal raisin cookies without sugar?
This oatmeal cookie recipe will become a family favorite that you would like to make on a weekly basis. They are made with simple clean ingredients like ripe bananas, raisins, and rolled oats without any sugar or oil added.
Herein, how do you make oatmeal raisin cookies without flour?
Ingredients
- ½ cup unsalted butter, softened.
- 1 ? cup creamy peanut butter.
- ¾ cup light brown sugar.
- ¾ cup granulated sugar.
- 2 large eggs.
- 2 teaspoons vanilla extract.
- 1 ½ teaspoon baking soda.
- 3 cups quick-cooking oats, certified gluten-free.
Are raisins keto approved?
The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.
How do you make oatmeal cookies without sugar?
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
- Bake in the preheated oven until the edges are golden, 15 to 20 minutes.
How do you make sugar free oatmeal raisin cookies?
How to Make Sugar-Free Oatmeal Raisin Cookies
- Cream butter and sweetener in a mixing bowl.
- Add eggs, vanilla, and lemon juice. Blend.
- Add flour, oats, baking soda, salt, and cinnamon. Blend.
- Fold in raisins.
- Line a sheet pan or cookie sheet with a silicone baking mat. …
- Roll the dough into balls.
- Bake.
Can I use almond flour in oatmeal cookies?
Ingredients You Need To Make Almond Flour Oatmeal Cookies
Almond Flour: Blanched, super fine almond flour. Not almond meal. Old-Fashioned Oats: Or extra-thick rolled oats for extra-chewy cookies! Butter: If you use unsalted butter, add an additional ½ teaspoon kosher salt.
Are oatmeal raisin cookies good for weight loss?
In moderation, oatmeal cookies are diet friendly. They have less calorie content than an average cookie and are literally the epitome of a healthy snack. The raisons add a nice touch of potassium, too. Including oats to your diet is a surefire way to get your dose of fiber, magnesium, iron, zinc, folate, and protein.
Is McDonald’s oatmeal keto friendly?
McDonald’s Breakfast Foods To Avoid On Keto
They are: Fruit & Maple Oatmeal: It contains 62 grams of carbs (What would be left if you told the cashier to hold the fruit and oatmeal?) Fruit ‘N Yogurt Parfait: Even removing strawberries and granola from the equation still yields 20 grams of carbs.
Is Quaker oats keto friendly?
Quaker Old Fashioned Oats is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.