Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and lowered their A1c when they followed the keto diet for a year.
Consequently, why diabetics should not do Keto?
They found that keto diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes.
Similarly one may ask, can keto reverse type 2 diabetes? Nutritional ketosis can sustainably reverse type 2 diabetes by directly reducing blood sugar (as measured by HbA1c), improving insulin sensitivity (as measured by HOMA-IR) and reducing inflammation (as measured by white blood cell count and CRP).
Additionally, can type 2 diabetics take keto pills?
Can Ketone Products Help People with Diabetes? Researchers say “ketone esters” may help lower blood sugar, but they caution people with diabetes to shy away from other products.