Avoid Diet Soda on Keto
Although diet soda won’t kick you out of ketosis, it disrupts your metabolism in other ways and makes it harder for you to lose weight. The artificial sweeteners in diet soda are also connected to other health issues, like: Depression/anxiety.
Keeping this in view, how much Diet Coke can you have on keto?
Can you drink soda on keto? No, but diet soda is fine on keto—in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of pop has about 40 grams of carbs.
Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and Hint online. Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.
Also to know is, is Diet Coke high in carbs?
Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners.