Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone’s entire carb allotment for the day.
Simply so, can I eat bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
Also, can I eat an orange on keto? Are oranges keto (ever)? No — orange carbs are too high if you’re eating fresh, whole fruit. Enjoy the flavor of oranges on keto with substitutes like orange extract and zest instead.
Just so, what is the lowest carb fruit?
Watermelon