Most people on a keto diet assume that cereal is off-limits, but that’s no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly!
Also, is Cheerios cereal good for keto diet?
Cheerios Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
- Bran Cereal. Fiber One. …
- ProGranola® Julian Bakery. …
- Paleo Muesli Breakfast Cereal. …
- Organic Coconut Flakes Cereal. …
- Grain-Free Gluten-Free Non-GMO Granola. …
- Honey Almond Granola. …
- GOLEAN Crunch Cereal. …
- Puffins Cereal.
Also know, is Special K cereal low carb?
The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.
Can you eat honey Nut Cheerios on keto?
Cheerios Honey Nut Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Can I eat cornflakes on keto?
Kellogg’s Corn Flakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Is Raisin bran keto friendly?
Too Much Carbs!
Kellogg’s Raisin Bran should be avoided on keto because it is very high in net carbs (67.8g of net carbs per 100g serving).
Can I eat oatmeal on keto?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
What can I eat for breakfast on keto?
Here are 20 great keto breakfast ideas to try right now.
- 1 / 20. 5-Ingredient Cream Cheese Pancakes. …
- 2 / 20. Breakfast Deviled Eggs. …
- 3 / 20. High-Protein Cottage Cheese Omelet. …
- 4 / 20. 90-Second Keto Bread. …
- 5 / 20. Veggie-Packed Frittata. …
- 6 / 20. Ham, Egg, and Cheese Wraps. …
- 7 / 20. Keto-Friendly Double Chocolate Smoothie. …
- 8 / 20.
Is Raisin Bran high in carbs?
Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.
Are cornflakes low-carb?
Corn Flakes (1 serving) contains 0g total carbs, 0g net carbs, 0.3g fat, 0g protein, and 113 calories.
Are Rice Krispies low-carb?
Regular Rice Krispies or other puffed rice cereal are definitely keto friendly. One cup of Rice Krispies contains 25g of carbs, which may be more than your daily allowance altogether! The good news is that there are keto-friendly alternatives!