Here you’ll get two beef patties, two slices of American cheese, lettuce, tomatoes and their signature In-N-Out spread. When you get it protein style, it comes in a lettuce wrap instead of the bun. Swap the spread with mustard to keep your burger low carb and keto diet approved.
Also to know is, does in and out have a bunless burger?
The 3×3 Protein Style Burger (No Bun)
This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and your option on onions.
Accordingly, can you get a burger wrapped in lettuce at In-N-Out?
You can order your burger “protein-style” and instead of the bun, your burger and all the toppings will be tucked into a lettuce wrap.
How many carbs are in a protein style In-N-Out Burger?
| Calories 330 | (1381 kJ) | |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3 g | 12% |
What is a Flying Dutchman In-N-Out?
Flying Dutchman
meat and cheese fest. It goes by the name of the “Flying Dutchman,” and it’s the ultimate Atkin’s-friendly menu item. Two slices of cheese melted between two burger patties. No hippie vegetables, no wimpy buns, just pure protein and fat.
How many carbs are in a In-N-Out Burger?
How many carbs are in In-N-Out fries?
| Serving Size | 125g | |
|---|---|---|
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Is animal style sauce keto?
Animal style
It does come with some additional carbs, so be careful if you’re following a Keto diet.
How many carbs does an In-N-Out Double Double have?
| Serving Size | 362g | |
|---|---|---|
| Cholesterol | 120mg | 40% |
| — Nutrition facts continue below — | ||
| Sodium | 1160mg | 48% |
| Total Carbohydrates | 11g | 4% |
Can I drink Diet Coke on keto?
While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda.
How do I order a keto burger?
Bunless Burgers
For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.