Keto Breakfast Drink Options
McDonald’s “sugar-free” coffee flavorings can also throw your ketosis for a loop. While the sugar-free flavoring itself has zero net carbs (just 2g of sugar alcohols), all McDonald’s iced coffees also add cream and milk, which can add at least 9g of carbs to your drink.
Also to know is, is Mcdonalds sugar free vanilla coffee keto?
Keto & Health Insights for McDonald’s Iced Coffee With Sugar Free Vanilla Syrup (Small) Net Carbs are 11% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
One may also ask, is McDonald’s frappe keto friendly?
McDonald’s also offers a couple of low-carb drinks. You’ll need to skip the milkshakes, frappes, and lattes and go for these drinks instead: Coca Cola Zero Sugar.
Are McDonalds Nuggets keto?
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
Are McDonalds scrambled eggs keto-friendly?
While some of the worst foods for keto are on the breakfast menu (sorry, pancakes !) some of the best ones are, too– eggs, bacon, sausage are all keto staples. So, when McDonalds moved to an all-day breakfast menu, that opened up a lot of convenient options for the keto crowd.
How many carbs are in McDonald’s sugar free vanilla iced coffee?
McDonald’s Sugar Free French Vanilla Iced Coffee Nutrition Facts
| Serving Size | 21 fl oz | |
|---|---|---|
| Sodium | 100mg | 4% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
How many carbs are in McDonald’s sweet tea?
| Serving Size | 30 oz | |
|---|---|---|
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 38g | |
| Protein | 0g | 0% |
Is a Big Mac keto friendly?
One of the hardest parts of keeping a keto diet is saying goodbye to fast food favorites like the Big Mac. That is one of our favorite meals to get on the go, but with all of the carbs in a Big Mac it is definitely not keto-friendly.
How many carbs are in McDonald’s iced coffee?
| Serving Size | 21 fl oz | |
|---|---|---|
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 30g | |
| Protein | 2g | 4% |
Does Mcdonalds iced coffee have carbs?
The McDonald’s Iced Coffee contains anywhere from 140 to 260 calories, depending on the size and ingredients. But, the main ingredients are premium roast coffee, ice, light cream, and liquid sugar.
| Nutrition Facts | |
|---|---|
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugars | 22g |
| Protein | 2g |
Can you order Mcdonalds iced coffee without sugar?
You can request the drink to be made with nonfat milk or with any of their flavored syrups. What is this? If you want your iced coffee without milk or sugar, you have to specify that you’d like the drink black and unsweetened.