Two tablespoons of store-bought hoisin sauce is usually 20 net carbs or more. This keto hoisin sauce includes several traditional ingredients like soy sauce, sesame oil, minced garlic, and rice vinegar. However, to create a thick sauce with deep flavor, we also include sugar-free peanut butter and blackstrap molasses.
Thereof, what is a substitute for hoisin sauce?
9 Delicious Substitutes for Hoisin Sauce
- Bean paste.
- Garlic teriyaki.
- Garlic and prunes.
- Chili and plums.
- Barbecue molasses.
- Soy peanut butter.
- Miso and mustard.
- Ginger plum.
People also ask, is hoisin sauce high in sugar?
Each serving of Dynasty brand hoisin sauce contains 9 g of carbohydrates, 9 g of sugar, 1 g of fat and 1 g of protein. While hoisin sauce is a virtually fat-free condiment, it does contain high amounts of sugar. Sugar is the second ingredient listed on the Dynasty brand food label after water.
Is oyster sauce keto friendly?
Oyster sauce can be consumed on the dirty keto diet. While it is a low-carb sauce, it nearly always contains added sweeteners such as cane sugar, which isn’t allowed on “clean keto”.
Is soy sauce keto friendly?
Keep in mind that soy sauce is a common ingredient in Asian cuisine. When dining out, consider asking for an unsweetened soy sauce on the side to better manage the type and portion you consume. Most soy sauce is low in carbs and can be used on a keto diet.
Can you use teriyaki instead of hoisin?
Can I substitute teriyaki sauce for hoisin sauce? Teriyaki sauce and hoisin sauce can be used as substitutes for each other, but they aren’t an ideal replacement. The consistency of both is an important feature, as the thick and sticky sauces are both ideal for marinades and dipping sauces.
How do you make hoisin sauce?
Ingredients
- 4 tbsp soy sauce.
- 2 tbsp smooth peanut butter.
- 1 tbsp dark brown sugar.
- 2 tsp rice wine vinegar.
- 1 garlic clove, finely crushed.
- 2 tsp sesame seed oil.
- hot sauce, to taste.
- ? tsp black pepper.
Is teriyaki sauce similar to hoisin sauce?
Hoisin sauce is Chinese and based on fermented soybean paste, whereas teriyaki sauce only has a small component of soy sauce. Hoisin sauce is therefore much thicker and saltier compared to its Japanese counterpart, as teriyaki sauce tends to be sweeter. Plus teriyaki isn’t even really Japanese. It originated in Hawaii!
What is hoisin sauce made of?
Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. “Hoisin” comes from the Cantonese word for seafood, though it’s not commonly associated with seafood dishes.
Is hoisin sauce healthy?
Hoisin sauce is a good source of vitamin A, C, iron and manganese. It has antioxidant properties. It is low in fat.
Can diabetics have hoisin sauce?
This Asian inspired Low Carb Hoisin Sauce is made with a few simple ingredients like natural peanut butter, tamari and sesame oil. Low carb, keto and diabetes friendly with less than 1g of carbs per tablespoon. Perfect sauce for those dishes that call for hoisin sauce.