Headaches
Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar. Dehydration and electrolyte imbalances can also cause headaches.
In this manner, when does keto headache start?
The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine.
Also, is keto good for migraines? Studies have demonstrated that the keto diet may help reduce migraine frequency, duration, and severity.
Herein, how do I stop headaches on keto?
To treat or prevent headaches commonly experienced in the beginning phases of the keto diet, it’s important to: Stay hydrated. Eat nutrient-rich foods. Avoid very intense workouts.