While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day. Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.
Similarly, is 40g of carbs too much for ketosis?
Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn’t leave you with many carb options — except vegetables and small amounts of berries.
Also know, is 30g of carbs too much on keto?
Most Ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you’re more likely to be able to consume more carbohydrates and stay in ketosis.