But to build muscle, you have to eat more calories than you burn. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time.
Considering this, can you lose stomach fat and gain muscle?
Anyone who is trying to get into shape will know how bloody hard it can be to lose fat while gaining muscle at the same time. Either you build muscle but your stomach pooch doesn’t budge, or you lose fat but everything becomes more flubby than toned. While doing both simultaneously may seem impossible, it is doable.
Keeping this in view, how do I build lean muscle and lose fat?
10 Personal Training tips to help you strip fat
- Tip #1 – Use resistance training to build, and diet and cardio to burn. …
- Tip #2 – Drop your calories slowly; don’t make big jumps. …
- Tip #3 – Don’t overkill cardio. …
- Tip #4 – Drop resistance training set volume when cutting. …
- Tip #5 – Break away from boring cardio. …
- Tip #6 – Move away from low-fat and low-sugar processed foods.
Should I lose belly fat before bulking?
You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat.
How can I lose tummy fat fast?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.