Can you build muscle on keto? Studies show that it is possible to build muscle on the keto diet. For example, a study in 25 college-aged men compared a traditional Western diet against the ketogenic diet for muscle gain, strength, and performance, and found that both diets were equally effective ( 12 ).
Keeping this in consideration, how do bodybuilders eat keto?
Eat more of what you already consume
To build muscle on keto, Garrison recommends that at least 30% of your total calories should come from quality proteins like whole, unprocessed animal proteins. The standard ketogenic macro ratio is 75% fat, 25% protein and 5% carbs.
Similarly, can I lift weights on keto?
Combining the ketogenic diet with weight lifting workouts is one of the most effective ways to achieve your body composition goals — especially if you want to gain muscle as you burn fat.