Whole30 can be vegetarian/vegan/plant-based. I am proof of this! I followed the whole30 diet 3 times, and didn’t touch a single ounce of animal protein! There is some argument saying that it’s best not to follow any of the above diets while on the whole30 program, with some smart swaps, it is totally possible.
Also to know is, is tofu OK on Whole30?
Legumes. For 30 days you can’t eat beans of any kind, soy of any kind (including tofu, soy sauce, miso, edamame), chickpeas, peas, lentils, and peanuts.
Besides, can you eat impossible burger on Whole30?
I had the Impossible Burger from Burger King without the bread, as there was no other option at the only food court open in the tiny town. Beyond Meat technically isn’t Whole30 since it uses trace amounts of maltodextrin which is a sugar substitute and can spike blood sugar more than even table sugar can.
What can you eat for breakfast on whole 30?
Whole30 stovetop breakfast
- Green shakshuka with shaved brussels sprouts and spinach. Try saying that 10 times fast. …
- Asparagus benedict. …
- Creamy potato and bacon soup. …
- Yam, celery root, and bacon hash. …
- Zucchini and sweet potato latkes. …
- Bacon and guacamole sammies. …
- Paleo avocado toast. …
- Paleo breakfast burrito.
Is rice paper whole 30 approved?
I prefer using collard green wraps to keep my spring rolls and “peanut” sauce Whole30 friendly. But you can use rice paper if you prefer that or if you’re not doing a Whole30.
Can I have almond milk on Whole30?
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Can you eat popcorn on Whole30?
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.
Can I eat rotisserie chicken on Whole30?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant. Like, not at all, so don’t go there!
Can you eat cheese on Whole30?
On the Whole30 diet, you can‘t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from …
Can you eat russet potatoes on Whole30?
Potatoes: Yes!
Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30.
Can you eat steak on Whole30?
However, steak in itself is Whole30-approved, and with the right cooking methods and additional ingredients, you can enjoy it as much as you like without breaking the rules of the 30-day eating plan. … The only thing better than steak is steak and bacon.
What are good snacks on Whole30?
22 Simple and Healthy Whole30 Snacks
- Apple and cashew-butter sandwiches. …
- Turmeric deviled eggs. …
- Chocolate energy balls. …
- Sprouted pumpkin seeds. …
- Avocado hummus with bell peppers. …
- Whole30 bento box. …
- Coconut-yogurt pumpkin parfait. …
- Sweet-potato toast with mashed avocado.
Why are legumes not allowed on whole 30?
Whole30 eliminates all legumes: Another healthy food group, axed from the menu! The creators of Whole30 warn that legumes (like chickpeas, black beans, or lentils) have high levels of phytates, which can block the uptake of certain nutrients by our bodies.