Mexican Mole should be avoided on keto because it is very high in net carbs (11.87g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Regarding this, how many carbs are in chicken mole?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 94 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
Net Carbs are 8% of calories per serving, at 11g per serving. This food is safe for the keto diet.
Herein, is green mole keto friendly?
Chicken Mole Verde –A vibrant green mole made with tomatillos, cilantro, jalapeños, and thickend with pumpkin seeds and sesame seeds. Serve with Sofrito Black Beans and steamed rice for a delicious Mexican dinner. Low-Carb and Keto-Friendly!
Is Mole good for weight loss?
Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
How much sugar is in a mole?
Mole sauce contains 12 calories per 16 g serving. This serving contains 0.6 g of fat, 0.2 g of protein and 1.7 g of carbohydrate. The latter is 1.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.
Is Mole healthy to eat?
It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
What food group is mole?
Mole (sauce)
| Chicken in a dark red mole sauce | |
|---|---|
| Type | Sauce and Marinade |
| Place of origin | Mexico |
| Main ingredients | Chili pepper , spice and nut |
| Cookbook: Mole Media: Mole | |
How many calories in Dona Maria mole?
| Calories | 170 |
|---|---|
| Calories from Fat | 120 |
Does Mole have flour?
Mole, a traditional Mexican sauce made with chiles and chocolate, typically does contain gluten as a thickener. However, the dish can be prepared gluten-free, such as with this recipe for Chicken Mole.
Does mole contain dairy?
Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.
Is mole paste gluten-free?
Mole is a traditional Mexican sauce made with a mix of chiles and chocolate. The sauce made in most restaurants can take days to prepare and normally contains gluten as a thickener. This version maintains traditional flavors. But it’s gluten free, and I speed up the process using ingredients that are easy to find.