Moreover, how many carbs are in pomegranate seeds?
Pomegranate Seeds (0.5 cup) contains 16g total carbs, 13g net carbs, 1g fat, 1g protein, and 70 calories.
Keeping this in view, are pomegranate seeds high in sugar? Pomegranates contain 14g of sugar per 100g, but don’t let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don’t eat too much.
Secondly, are pomegranate seeds good for weight loss?
More benefits of pomegranate
Pomegranate is a rich source of anti-inflammatory properties, antioxidants, and fibre. This combination of nutrients can help to bind extra fat and cholesterol from the body. “Therefore pomegranate can not only help in weight loss, but can also prevent weight gain,” said Malik.
Should I eat pomegranate seeds?
The bottom line. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. The seeds themselves appear to be perfectly edible. They are a good source of antioxidants, insoluble fiber, and punicic acid.