Can you eat pork chops on the keto diet?

Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice.

>> Click to read more <<

In this manner, are Baked Pork Chops keto-friendly?

If you are looking for a simple but tasty dinner, you’ll love Keto Oven Baked Pork Chops and Broccoli One Pan Meal. It’s a super quick and delicious family favorite that everyone will love. Since it’s a one-pan meal, clean up is a snap, which is always a bonus.

One may also ask, how many net carbs are in a pork chop?

Pork Chops (1 serving) contains 2g total carbs, 2g net carbs, 15g fat, 13g protein, and 190 calories.

How many carbs are in a boneless pork chop?

6 Related Question About Can You Have Pork Chops On The Keto Diet

Are pork chops good for you?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

Does fried pork chops have carbs?

Fried Pork Chop Side (1 serving) contains 13g total carbs, 13g net carbs, 15g fat, 20g protein, and 260 calories.

What vegetables are keto?

Keto vegetable list

• asparagus.
• broccoli.
• cabbage.
• cauliflower.
• mushrooms.
• cucumber.
• green beans.
• eggplant.

Can you cook pork chops with almond flour?

Almond Meal: Either almond meal or almond flour will work to coat the pork chops. Almond flour is usually ground finer than the meal but I prefer the texture the almond meal gives the pork. Spices: I used thyme, salt, and pepper to season the protein! You can also use garlic or onion powder as well.

How do you make keto gravy for pork chops?

For the gravy:

1. 2 tablespoons reserved grease from frying chops.
2. 4 tablespoons unsalted butter.
3. ½ medium yellow onion, diced.
4. 3 cloves garlic, minced.
5. 4 ounces chicken broth (or vegetable broth)
6. ½ teaspoon pepper.
7. ½ teaspoon kosher salt.
8. ? teaspoon cayenne pepper (optional)

How do you make keto smothered pork chops?

How to Make Keto Low Carb Smothered Pork Chops

1. Season both sides of the pork chops.
2. Add olive oil to a cast iron skillet on medium heat.
3. Add the pork chops and sear both sides. …
4. Add butter to the skillet with sliced onions. …
5. Add broth and heavy cream to the skillet. …
6. Add the pork chops back to the skillet and serve.